The Beauty of Your Skin and Your Health
October 9th, 2008
Solutions
Hazardous habits
Stop smoking affects your skin nothing more than the cigar. Usually people who smoke poisoned the body and skin can not breathe and has no nutrients to repair the skin. If you smoke and you can not avoid doing swallowed much of the vital nutrients. Some manufacturers of cosmetics have special products for people who need desintoxificar skin.
Be careful with the quantities of alcohol and coffee. Coffee and alcohol dehydrate the skin. Alcohol and coffee intake in moderation does not cause great harm. If you take too much coffee and alcohol takes a lot of water.
Food
A healthy diet that includes fruits and vegetables and of course lots of water (you remember the famous 6 or 8 glasses a day) is important for good skin. Water is extremely important to moisturize from the inside, if you take enough water and live in a mild climate do not need to use moisturizer. Eat all the vitamins and minerals required by your body. Here is a partial list of important nutrients:
Nutrients the body uses
Vitamin C
Production of collagen
Beta-carotene keeping skin tissue
Vitamin E condition the skin
Vitamin B helps repair skin
Exercise
Exercise helps improve circulation. Regular exercise helps renew the skin from the inside to outside. Exercise also helps reduce stress and according to many experts also helps combat depression. Read our section on the form. There are many ways to exercise and if you find the one you like is easy to follow routine.
The Sun
One of the most important reasons we age is our exposure to the sun. The sun is an enemy of the skin, spots, aging and produces extreme cases people with sensitive skin will cause cancer. It is very important to avoid direct sunlight and use sunscreen especially in summer. In many countries of Latin America the sun is strong all year, especially on the coast in warm climates is especially important to wear sunscreen.
Sleep Well
Sleep helps keep the freshness of the skin. When we sleep skin cells repairing their works. if not sleep enough your skin looks tired and lifeless. And of course not talking about the dark circles, dark circles around the eyes are usually a symbol of fatigue and sleeplessness. So do as Snow White and sleeps.
Relax
Stress can cause acne up from pigments in the skin. The stress causes premature aging. So relax. There are many ways to relax from the oriental techniques such as Tai Chi and Yoga breathing exercises and to prayer and meditation and just being more positive.