Nor are things the other world: a balanced diet that favors the vegetables and carbohydrates over fats and sugar, and a daily cleaning and appropriate to the age of each woman are the two factors necessary to maintain a healthy skin. Although never is worth recalling in detail most other steps, little by little, you can incorporate into your daily routine:

1 .- Clean your skin: Wash your face daily, including the area around the throat and neck. A good cleaning with soap or a special gel or cream, removes dust, grease from the skin and makeup. Sure, yes, completely remove the cleaning product to rinse the face, because their residues can block pores and cause more problems later. Avoid using any cleaner that subtly irritate your skin, even if advertising is touted as the best beauty product.

2 .- Drink plenty of fluids is recommended to drink at least eight glasses of water daily, equivalent to two liters, to maintain flexibility and elasticity of your skin. Limited to the minimum consumption of aerated waters and other drinks with caffeine. Take lots of caffeine, causing as a result, potential dehydration, which definitely damage the skin.

3 .- Clean your makeup tools: Sounds obvious, but the majority of women overlooked. Cosmetic brushes and sponges should be cleaned regularly to prevent germs and bacteria germinate between furrows and, therefore, pass it on to your skin. And they must be soaked at least once a week with warm water and soap. Let them dry in a dry place. After a period of time, replace them.

4 .- Avoid products close the pores or “drown” the skin: Wrinkles may be the result of the kind of makeup you use. Avoid fatty products clog the pores. There are moisturizing creams, makeup foundations and heavy bronzing formula that literally “drown” the skin. The best advisor is your own beauty. Observe the reaction of your skin with each product being applied.

5 .- Avoid the stress and unhealthy foods: The stress, the true protagonist of many contemporary diseases, contributes a lot to create wrinkled, especially in older women. Therefore, to reduce anxiety levels, it is essential to maintaining good skin. Learn relaxation techniques, such as using certain times of the day for quiet and meditation. The constant exercise and sport also helps rejuvenate the skin, along with making you feel renewed. For their part, the saturated-fat diets, a high consumption of sugars and red meats, can be very damaging to the entire skin, as well as physical health in general.

Women have a finer skin than men for this reason we wrinkled easily. The skin has three interconnected layers:

Epidermis
This is the outer layer of skin, we show the world and offers more. This layer in turn consists of other sub-layer of cells called keratinocytes most of them. These cells are moved and eventually reach the outer layer forming a protective barrier.

Dermis
This layer is the operations control of the skin. Here are blood vessels, sudorific glands, sebaceous glands, nerve terminals and collagen and elastin. The dermis nourishes the epidermis. Here begins pimples and redness due to the disruption of traffic as when you blush.

Beauty creams have ingredients that are trying to reach the skin, but very few will succeed because it prevents the skin. The foundation of the dermis is collagen. Collagen is the protein that together with elastin creates the basic structure of the skin. The more we collagen our skin is firmer.

Hypodermis
Is the subcutaneous layer of skin, the more profound. Has mostly fat and contains blood vessels and nerve endings. It also has collagen and elastin that are connected to the dermis.

It is important to maintain the level of fat in this layer so that our skin is uniform and firm. We tend to lose fat and collagen to the passage of time.

Collagen
Collagen is a substance that gives firmness and youthful appearance to the skin. As time goes on we lose collagen, and thus our skin becomes more flaccid and form of expression lines and wrinkles. There is no evidence that the collagen in creams to be absorbed into the skin, or ingesting the cree mas collagen.

So you have to do something to control stress and exercise, sports, prayer, etc. meditacón. If you control your stress you can not succeed in leaving a habit but you do a new one that might not be beneficial. Read how to manage stress.

Eat nails
It is one of the most common behavior associated with stress. In addition to not letting the nails grow can cause infections if it reaches the blood drawn and may permanently damage the nails.

There are several solutions and none is perfect. First identified in what circumstances you bite your nails. This will help you be more aware of your actions.

Among the solutions to stop eating your nails are:

1 – You can get one of the many products that are applied to nails that have a bad taste.

2 – Another option that is successful is to make a weekly professional manicure or dark-colored enamel strong as black, red or fuchsia.

3 – You can put bandages on his fingers bitten more (preferred). In 21 days the habit will become more manageable and will leave bands.

4 – Some people replace the habit with another and when you feel the urgent need to eat nails can chew gum or eat candy, you have to keep your mouth busy. Habits are not good for this we must deal with its causes is stress.

Anti cellulite massage
There are several types of massage to combat cellulite. These massages can use special creams or oils for cellulite or common use oil. You can also use steam baths with herbs to enhance their effect.

Anti cellulite massages are deep massage that focus on the areas affected. Consist mostly in the use of the hands especially the fingers to undo the areas with nodules of cellulite. This is to make the fat on the surface, which is what causes cellulite, is distributed evenly and the skin becomes smooth.

Massages are in sessions that last approximately 45 minutes each and can be performed with different frequencies, as a day in between. It takes several massages to see results in my case, I suggested 20 massages.

Advantages
It is estimated that these massages help to improve cellulite and slimming flabbiness at once.

The price is not as high as other medical treatment against cellulite.

Disadvantages
There is no proven effectiveness.

These massages are very painful and leaves the skin with bruising.

Basically the technique is to pinch the skin.

According to some experts in health these massages are harmful because of their aggressiveness and intensity, which can damage blood vessels.

People who have a sensitive skin should avoid

Some people are allergic to creams.

In conclusion
Many people believe that these massages are effective but very painful, others do not see results.

In my experience if you are following the results of treatment, the results are starting to see after 15 massages and of course vary from person to person.

Vitamin C
Do you have dark circles under the eyes? Want clear skin? ¿It look soft and lush?
The solution could be vitamin C. The new products based on vitamin C to help improve dark circles under the eyes, to clarify and refine skin texture.

Vitamin C is in fashion in the world of cosmetics. Lancome has launched several products whose active ingredient is a form of vitamin C. The reason? Vitamin C is a powerful antioxidant and anti-inflammatory. Vitamin C can help to improve certain skin conditions such as damage caused by sunlight, laser treatments and certain types of exfoliation.

Vitamin C helps the skin to produce collagen, the substance that keeps us young. The human body does not produce Vitamin C so it must ingestion. The body does not usually readily ingested vitamin is absorbed better if accompanied by some minerals.

Vitamin E
Protect us against the environment and keeps us young.

Vitamin E has been used in cosmetics for a long time. Vitamin E is an antioxidant that helps the body fight free radicals that make us grow old. It helps protect the body against the dangers of environmental contamination and exposure to sunlight. Vitamin E helps to regenerate skin. In the treatments used after peels deep to help the skin to regenerate tissues.

Some surgeons use after operations to help reduce scarring, but this use is being criticized as being ineffective.

Vitamin K
start being used in combination with retinol for skin lightening in the case of spots, acne and other conditions. It has been proven that vitamin K helps boost inflation and bruised.

As we all know Vitamin K helps blood clotting. Previously it was believed that vitamin K helps reduce dark circles under the eyes. At present it has been found that vitamin K does not help to solve this problem.

When reading these ingredients in cosmetics, you know they are there.

Sunlight due to one component, UV rays are harmful to the skin. Ultraviolet rays from causing skin cancer, to aging and cataract. Receive the sun’s UVA and UBV rays are both dangerous, previously thought only UBV rays are harmful at the present time we know we need to defend both. The sun is vital to protect the aging face and hands using sunscreen. The sun is often the culprit of dark spots and discoloration on the skin.

With proper care, we can enjoy the sun and protect the skin. The sunscreens are very beneficial. Never take the sun without aplication, and use it whenever the sun is always present but not see.

You should also take simple precautions such as not taking the sun at peak intensity, as did our grandmothers. Do not take frequent sunbathing and you can always use glasses (goggles, glasses) to protect your eyes dark and the skin around them.
The sweat on his face causing black spots, pimples and blackheads.
The cleaning of the hair is also important to prevent hot spots because the color of natural hair oils loa reach the skin.
What is the best sunscreen for you? We will help you choose the right protection next week.

For best result of the masks, you relax while you have the mask on. Listen to your favorite music, close your eyes and forget the world. Let your skin absorb the wonderful natural ingredients.

These masks are suitable for all skin types, but some benefit some types more than others. Remember that before you apply a mask to your skin should be clean. The masks are usually left on the face of 10 to 15 minutes, then off you should preferably water at normal temperature.

If the consistency of the mixture of the pulp of the fruit is not sufficiently cohesive to apply on the face, add a teaspoon of flour or oatmeal.

Bananas. Peel the banana and prepare a purée. Wipe your face with fingertips spread the pulp of the banana in the face. Leave for about 15 minutes. Beneficial for all skin types.
Papaya. Peel the papaya and prepare a smooth mixture with the pulp. Aplícatela in the face and neck. The papaya should not be left on the skin over 5 minutes. Ideal for normal and oily skin.
Apple. Prepare a mixture with the pulp of the fruit, you can do this manually or with food processor blender. This mask is especially beneficial for skin with pimples or blackheads.
Melon. Follow the above method of preparation and implementation. This mask helps dry skin and normal.

Masks not only help to promote or just the surface layers of the skin but also the deeper layers of the epidermis. They are also a relaxing and enjoyable.

Masks are the easiest method of providing treatment to the skin deep. We can do at home with natural products or to be more practical to buy them.

Masks commercial quality have the advantage of helping several problems at once such masks some help to nourish and cleanse the skin at the same time.

There are a variety of masks and roles. Normally the masks can be divided into the following groups depending on their function:

*Deep cleansing,
*Exfoliating
*Moisturizers and nutrients
*Cleansers
*Special treatment. Treatments include special plant extracts, aromatherapy, glycolic acid, marine products and many more.

Hazardous habits
Stop smoking affects your skin nothing more than the cigar. Usually people who smoke poisoned the body and skin can not breathe and has no nutrients to repair the skin. If you smoke and you can not avoid doing swallowed much of the vital nutrients. Some manufacturers of cosmetics have special products for people who need desintoxificar skin.

Be careful with the quantities of alcohol and coffee. Coffee and alcohol dehydrate the skin. Alcohol and coffee intake in moderation does not cause great harm. If you take too much coffee and alcohol takes a lot of water.

Food
A healthy diet that includes fruits and vegetables and of course lots of water (you remember the famous 6 or 8 glasses a day) is important for good skin. Water is extremely important to moisturize from the inside, if you take enough water and live in a mild climate do not need to use moisturizer. Eat all the vitamins and minerals required by your body. Here is a partial list of important nutrients:
Nutrients the body uses

Vitamin C
Production of collagen
Beta-carotene keeping skin tissue
Vitamin E condition the skin
Vitamin B helps repair skin

Exercise
Exercise helps improve circulation. Regular exercise helps renew the skin from the inside to outside. Exercise also helps reduce stress and according to many experts also helps combat depression. Read our section on the form. There are many ways to exercise and if you find the one you like is easy to follow routine.

The Sun
One of the most important reasons we age is our exposure to the sun. The sun is an enemy of the skin, spots, aging and produces extreme cases people with sensitive skin will cause cancer. It is very important to avoid direct sunlight and use sunscreen especially in summer. In many countries of Latin America the sun is strong all year, especially on the coast in warm climates is especially important to wear sunscreen.

Sleep Well
Sleep helps keep the freshness of the skin. When we sleep skin cells repairing their works. if not sleep enough your skin looks tired and lifeless. And of course not talking about the dark circles, dark circles around the eyes are usually a symbol of fatigue and sleeplessness. So do as Snow White and sleeps.

Relax
Stress can cause acne up from pigments in the skin. The stress causes premature aging. So relax. There are many ways to relax from the oriental techniques such as Tai Chi and Yoga breathing exercises and to prayer and meditation and just being more positive.

Air

The first thing that makes man is breathing at birth. Since we are born until we die we breathe all the time. Breathing is a symbol of life itself. If you live in a big city air is probably contaminated. Cars unloaded long amounts of gases in the air especially if there are no laws to prevent it. Polluted air causes many respiratory problems. Damages the skin to clog pores and the toxins to harm our health.

You can not escape from this situation so we must learn to live with it. When you take holidays in places where you can breathe fresh air. In some cities, pollution is so high that there is like breathing smoke 10 cigarettes a day. You can help your body to neutralize these effects by taking antioxidant vitamins such as vitamin C.

You can also follow some simple recommendations as if you can avoid if gasoline leaded gasoline, check your car so you do not mind constantly emit harmful gases. If your city is using a high-pollution mask around the nose and mouth when you go out cycling or running.

The sun
The sun makes us grow old. As the damage to the ozone layer is getting longer the sun is most dangerous because without the protection of the ozone layer many harmful sun rays enter the Earth’s atmosphere. The color determines the sensitivity to the sun. The darker skin is more resistant to the sun. The lighter-skinned people have a higher incidence of skin cancer.

The sun can cause blemishes and freckles so you have to use sunscreen and avoid abuse of sunbathing. The most effective sunscreens are those of PSF 15 or more, many experts believe that over 15 is not absorbed through the skin.

Water

Water is a wonderful, vital for life. Contaminants in water have forced our government to add chemicals to purify water. Not all water is pure. The drinking water in cities and contains a lot of chlorine in some cases may contain lead and copper. Chlorine dries skin and in some cases irritating. Water in many places water is treated, so the sewage is treated with chemicals and filtration media to be recycled.

Our bodies are made mostly by water. The water helps to have better digestion and a healthy kidneys that helps to remove toxins from the body.

The water is wonderful for the skin. If you take a lot of water these moist your skin naturally. If you do not drink the water and dehydrating your skin withered your internal organs.

Filtered water intakes and water taken from natural sources where possible.