So you have to do something to control stress and exercise, sports, prayer, etc. meditacón. If you control your stress you can not succeed in leaving a habit but you do a new one that might not be beneficial. Read how to manage stress.

Eat nails
It is one of the most common behavior associated with stress. In addition to not letting the nails grow can cause infections if it reaches the blood drawn and may permanently damage the nails.

There are several solutions and none is perfect. First identified in what circumstances you bite your nails. This will help you be more aware of your actions.

Among the solutions to stop eating your nails are:

1 – You can get one of the many products that are applied to nails that have a bad taste.

2 – Another option that is successful is to make a weekly professional manicure or dark-colored enamel strong as black, red or fuchsia.

3 – You can put bandages on his fingers bitten more (preferred). In 21 days the habit will become more manageable and will leave bands.

4 – Some people replace the habit with another and when you feel the urgent need to eat nails can chew gum or eat candy, you have to keep your mouth busy. Habits are not good for this we must deal with its causes is stress.