Stress
Few things cause so much damage to the skin as the constant stress. No matter how expensive they are using creams or treatments that are still controlled but stress the skin suffers because the collagen is destroyed and you lose the freshness of youth. Solution: Each time you are stressed if they think it’s worth it big these wrinkles. Read stress and beauty

Smoking and drinking
The effects of snuff on the skin are shocking. The snuff causes wrinkles and premature skin withers (read: smoking and skin). A glass of wine is healthy, but more than this (often) causes inflammation in the skin over time causing broken capillaries, enlarged pores and others. The smoke also has secondary effects.

Lack of moisture
Moisturize the skin needs to retain its own moisture and regenerate at night. The oily skins in hot climates may not need it but in dry weather and cold all skins need a daily moisturizer. Solution uses a moisturizer for your skin type.

Dirty pores
The pore size is genetic, but if kept clean will be small. This is because if the black spots are left untreated will open the pores more. Once this happens the pores do not return to its former size. Solution: To avoid this you can use a cleanser with salicylic acid, which melts the tallow or masks week.

Lack of fat and nutrients
As you read, abdominal fat, but does not require the skin itself. Especially good fats such as linseed oil or fish. If people do not eat enough fat skin is dry and wither. If missing nutrients the skin loses color and freshness. Solution: eat healthfully. Read nutrition and beauty

The sun
This you know. The sun causes the most damage to skin caused by the environment. It is important to wear sunscreen every day to stay young and prevent stains. Solution: Use sunscreen in sun and shade.

Bad habits
Like sleeping face down, eyes or wrinkle the face with frequent gestures, holding the cheeks, chin or other part of the face with his hands and so on. All these gestures leave fingerprints on the face that over time become expression lines and wrinkles later. Solution: notes that gestures and habits that make your skin wrinkle and tries to change them.

Air

The first thing that makes man is breathing at birth. Since we are born until we die we breathe all the time. Breathing is a symbol of life itself. If you live in a big city air is probably contaminated. Cars unloaded long amounts of gases in the air especially if there are no laws to prevent it. Polluted air causes many respiratory problems. Damages the skin to clog pores and the toxins to harm our health.

You can not escape from this situation so we must learn to live with it. When you take holidays in places where you can breathe fresh air. In some cities, pollution is so high that there is like breathing smoke 10 cigarettes a day. You can help your body to neutralize these effects by taking antioxidant vitamins such as vitamin C.

You can also follow some simple recommendations as if you can avoid if gasoline leaded gasoline, check your car so you do not mind constantly emit harmful gases. If your city is using a high-pollution mask around the nose and mouth when you go out cycling or running.

The sun
The sun makes us grow old. As the damage to the ozone layer is getting longer the sun is most dangerous because without the protection of the ozone layer many harmful sun rays enter the Earth’s atmosphere. The color determines the sensitivity to the sun. The darker skin is more resistant to the sun. The lighter-skinned people have a higher incidence of skin cancer.

The sun can cause blemishes and freckles so you have to use sunscreen and avoid abuse of sunbathing. The most effective sunscreens are those of PSF 15 or more, many experts believe that over 15 is not absorbed through the skin.

Water

Water is a wonderful, vital for life. Contaminants in water have forced our government to add chemicals to purify water. Not all water is pure. The drinking water in cities and contains a lot of chlorine in some cases may contain lead and copper. Chlorine dries skin and in some cases irritating. Water in many places water is treated, so the sewage is treated with chemicals and filtration media to be recycled.

Our bodies are made mostly by water. The water helps to have better digestion and a healthy kidneys that helps to remove toxins from the body.

The water is wonderful for the skin. If you take a lot of water these moist your skin naturally. If you do not drink the water and dehydrating your skin withered your internal organs.

Filtered water intakes and water taken from natural sources where possible.