Nor are things the other world: a balanced diet that favors the vegetables and carbohydrates over fats and sugar, and a daily cleaning and appropriate to the age of each woman are the two factors necessary to maintain a healthy skin. Although never is worth recalling in detail most other steps, little by little, you can incorporate into your daily routine:

1 .- Clean your skin: Wash your face daily, including the area around the throat and neck. A good cleaning with soap or a special gel or cream, removes dust, grease from the skin and makeup. Sure, yes, completely remove the cleaning product to rinse the face, because their residues can block pores and cause more problems later. Avoid using any cleaner that subtly irritate your skin, even if advertising is touted as the best beauty product.

2 .- Drink plenty of fluids is recommended to drink at least eight glasses of water daily, equivalent to two liters, to maintain flexibility and elasticity of your skin. Limited to the minimum consumption of aerated waters and other drinks with caffeine. Take lots of caffeine, causing as a result, potential dehydration, which definitely damage the skin.

3 .- Clean your makeup tools: Sounds obvious, but the majority of women overlooked. Cosmetic brushes and sponges should be cleaned regularly to prevent germs and bacteria germinate between furrows and, therefore, pass it on to your skin. And they must be soaked at least once a week with warm water and soap. Let them dry in a dry place. After a period of time, replace them.

4 .- Avoid products close the pores or “drown” the skin: Wrinkles may be the result of the kind of makeup you use. Avoid fatty products clog the pores. There are moisturizing creams, makeup foundations and heavy bronzing formula that literally “drown” the skin. The best advisor is your own beauty. Observe the reaction of your skin with each product being applied.

5 .- Avoid the stress and unhealthy foods: The stress, the true protagonist of many contemporary diseases, contributes a lot to create wrinkled, especially in older women. Therefore, to reduce anxiety levels, it is essential to maintaining good skin. Learn relaxation techniques, such as using certain times of the day for quiet and meditation. The constant exercise and sport also helps rejuvenate the skin, along with making you feel renewed. For their part, the saturated-fat diets, a high consumption of sugars and red meats, can be very damaging to the entire skin, as well as physical health in general.

Hazardous habits
Stop smoking affects your skin nothing more than the cigar. Usually people who smoke poisoned the body and skin can not breathe and has no nutrients to repair the skin. If you smoke and you can not avoid doing swallowed much of the vital nutrients. Some manufacturers of cosmetics have special products for people who need desintoxificar skin.

Be careful with the quantities of alcohol and coffee. Coffee and alcohol dehydrate the skin. Alcohol and coffee intake in moderation does not cause great harm. If you take too much coffee and alcohol takes a lot of water.

Food
A healthy diet that includes fruits and vegetables and of course lots of water (you remember the famous 6 or 8 glasses a day) is important for good skin. Water is extremely important to moisturize from the inside, if you take enough water and live in a mild climate do not need to use moisturizer. Eat all the vitamins and minerals required by your body. Here is a partial list of important nutrients:
Nutrients the body uses

Vitamin C
Production of collagen
Beta-carotene keeping skin tissue
Vitamin E condition the skin
Vitamin B helps repair skin

Exercise
Exercise helps improve circulation. Regular exercise helps renew the skin from the inside to outside. Exercise also helps reduce stress and according to many experts also helps combat depression. Read our section on the form. There are many ways to exercise and if you find the one you like is easy to follow routine.

The Sun
One of the most important reasons we age is our exposure to the sun. The sun is an enemy of the skin, spots, aging and produces extreme cases people with sensitive skin will cause cancer. It is very important to avoid direct sunlight and use sunscreen especially in summer. In many countries of Latin America the sun is strong all year, especially on the coast in warm climates is especially important to wear sunscreen.

Sleep Well
Sleep helps keep the freshness of the skin. When we sleep skin cells repairing their works. if not sleep enough your skin looks tired and lifeless. And of course not talking about the dark circles, dark circles around the eyes are usually a symbol of fatigue and sleeplessness. So do as Snow White and sleeps.

Relax
Stress can cause acne up from pigments in the skin. The stress causes premature aging. So relax. There are many ways to relax from the oriental techniques such as Tai Chi and Yoga breathing exercises and to prayer and meditation and just being more positive.