Nor are things the other world: a balanced diet that favors the vegetables and carbohydrates over fats and sugar, and a daily cleaning and appropriate to the age of each woman are the two factors necessary to maintain a healthy skin. Although never is worth recalling in detail most other steps, little by little, you can incorporate into your daily routine:

1 .- Clean your skin: Wash your face daily, including the area around the throat and neck. A good cleaning with soap or a special gel or cream, removes dust, grease from the skin and makeup. Sure, yes, completely remove the cleaning product to rinse the face, because their residues can block pores and cause more problems later. Avoid using any cleaner that subtly irritate your skin, even if advertising is touted as the best beauty product.

2 .- Drink plenty of fluids is recommended to drink at least eight glasses of water daily, equivalent to two liters, to maintain flexibility and elasticity of your skin. Limited to the minimum consumption of aerated waters and other drinks with caffeine. Take lots of caffeine, causing as a result, potential dehydration, which definitely damage the skin.

3 .- Clean your makeup tools: Sounds obvious, but the majority of women overlooked. Cosmetic brushes and sponges should be cleaned regularly to prevent germs and bacteria germinate between furrows and, therefore, pass it on to your skin. And they must be soaked at least once a week with warm water and soap. Let them dry in a dry place. After a period of time, replace them.

4 .- Avoid products close the pores or “drown” the skin: Wrinkles may be the result of the kind of makeup you use. Avoid fatty products clog the pores. There are moisturizing creams, makeup foundations and heavy bronzing formula that literally “drown” the skin. The best advisor is your own beauty. Observe the reaction of your skin with each product being applied.

5 .- Avoid the stress and unhealthy foods: The stress, the true protagonist of many contemporary diseases, contributes a lot to create wrinkled, especially in older women. Therefore, to reduce anxiety levels, it is essential to maintaining good skin. Learn relaxation techniques, such as using certain times of the day for quiet and meditation. The constant exercise and sport also helps rejuvenate the skin, along with making you feel renewed. For their part, the saturated-fat diets, a high consumption of sugars and red meats, can be very damaging to the entire skin, as well as physical health in general.

Oily skin
This skin is characterized by an over production of sebum and oils which results in pimples, open pores, pimples and black spots. The advantage of this is that skin stays younger longer. This skin requires special care to avoid over-drying on the surface. It is very important to keep it clean and use oil-free moisturizers that do not shine.

Care for sensitive skin
This delicate skin is slightly dry and ready to allergic reactions. Changes in temperature, and strong or abrasive cosmetics cause irritation, leaving the skin red and sometimes with visible blood vessels.

Most people believe have sensitive skin, but this is a relative term.

Aesthetics in the sensitive skin is a type of skin conditions, may be due to our genes or an imbalance in our system. It is not a desired condition, which is a skin that requires much effort and prompt damaged.

How to know if you have sensitive skin?

Below you will find a short questionnaire that will help you to identify the sensitive skin.

1 – Your skin will feel soft and delicate one day and the next day it feels dry and uncomfortable.
Describe your skin as temperamental?

2 – Your skin often looks red or irritated?

If the answer YES to any of these questions is likely your skin is sensitive.

What is sensitive skin

Sensitive skin is a condition which arises or is acquired. The skin reacts to the environment in different ways and looks good other times it feels dry and damaged. Most often the skin is sensitive to environmental conditions around us.

Causes for sensitive skin:

*Environmental pollution
*Stress
*An inadequate diet
*Frequent fatigue
*Large variations in temperatures
*Travel frequently (especially in different areas)
*Pregnancy.

What can you do if you have sensitive skin.

There are many products on the market to help this problem. It is very important to regular skin care and attention should be paid to the conditions around us, first if you have a lot of stress you should try to relax, if your diet is poor, trying to balance your diet and if you live in very hot or cold temperatures Always protect your skin with the right products. Take water and avoid fats and spices.

Essential oils can help include: Jojoba, Hazelnut, chamomile, and others. Masks based on these oils help to normalize the condition.

Sensitive skin due to environmental factors can be cured or improved with the necessary care.

Solutions for Dry Skin

Our friend from Mexico Micky wrote for help with the dryness in your skin. As this is a very common problem we all share with readers the full results of our investigation.
The positive aspects as Micky mentioned are the absence of acne, pimples, blackheads and black spots. These problems are not generally undesirable develop dry skin. The pores are not open and the skin has a smooth texture and fine.

This is the original question of Micky: I am 34 years old and live in a temperate climate, makes a great deal in the summer heat and winter cold something. Never had problems with acne or pimples, in fact my skin very clean, just that if I was a little sun me slick skin. Working on a farm and is very humid all year. I do not know if it helps to have very dry skin.

Some critical points of dry skin

Dry skin is easily irritated, it is also very sensitive and easily affected by changes in the environment. If it is not given proper care is tired and lifeless.

The skin on the body is irritated by some of the many reasons are:

*Use very hot water in bathrooms
*Swimming pools often, this is due to chlorine
*Climate change especially the very cold and dry climate
*Do not apply moisturizer or cream after bathing.
*Age also contributes, as the years go by the oil glands decrease production of natural oils.
*The use of very strong and irritating to the skin (some soaps or fragrances for example) aggravates this condition.
*Air conditioning and heating.

The good news is that care for dry skin on the body are very simple.

*Cream, apply after the bath (use a cream without fragrance)
*Avoid bathing in hot water (use it warm)
*Take plenty of water (the famous 8 glasses)
*Avoid using irritating products. Use a soap for dry skin that does not contain fragrance.
*If the skin is irritated and itchy feeling you should go to the doctor for you to recommend a medicine, the drugs are generally based on asteroids.
*If you want to avoid these drugs, follow the advice above for a few weeks to see if you get better.
*Is a natural medicine effective aloe and essential oil of neroli.
*Neroli oil you can apply it by mixing it with another oil to dilute it and poniéndotelo in the skin after bathing.
*In winter, the skin tends to dry out more so it is important to protect it with creams and moisturizers.